Featured Articles

Distraction: Special Ops Focus for Athletics

By, Jason Kuhn Distraction is one of the 3 team defeaters. It comes in many forms. It can be experiences in our personal lives or in the moment of competition on the field. It is important to identify potential distractions. They should be identified and discussed...

Digital Advertising: Targeting Basics

By, Pat Sitkins I want to take just a few minutes and talk about ad targeting. What I want is - I want people to run ads because they do work. But I want you to run them the right way and not waste money on people that aren't really going to be interested in your...

Small-Space Home Offices

By, Dan McCarthy Small-Space Home Offices Spare bedrooms aren’t the only spaces that make great home offices. Now a closet, corner, hallway or even the kitchen island can become the perfect work space. You don’t need a lot of space to carve a spot out for a desk or...

How Focusing on Each Other increases Individual Performance

By, Jason Kuhn Pain is inevitable. Suffering is optional. One of the first things I remember hearing during training. The circle plank teaches players mental toughness through application. The most valuable response in adversity is usually different from how we feel....

Six Sensational Mixed Drinks for the Holidays

By, Dan McCarthy and @bebetterjax Sensational vodka mixed drinks must make the menu when planning this year’s holiday celebrations. While creating new traditions and ways to celebrate, people are searching for the ideal cocktail to complement their plans. Whether you...

Changes in Latitudes, Changing Your Attitudes

By, Pat Sitkins 2020 has certainly thrown everyone, every business, and everything into a state of uncertainty. As the year finally creeps towards its finale, I have started to reflect. And, while the uncertainty was a harsh reality, there was a decision to make -...

Faith, Redemption, and The Florida Gators

By, Jason Kuhn It’s not the critic that counts...Presenting to a powerhouse college football program had been a goal of mine for years. It was something I thought would be a blast, and I felt the message would really help a team succeed as we were having tremendous...

8 Ways to Eliminate the Ups and Downs of hitting Goals

By, Larry Linne Most people have the desire to be something more than they are today. We desire to meet big goals, become healthier, make more money, be more competitive in our sports, improve our spirituality, and much more. Most set goals in December/January to...

Competing with THE BEST

By, Pat Sitkins The featured image is our artwork from the IMWC. We had the honor of providing design services for the professional’s bike racks. With the Ironman World Championships canceled this year, we dissect (from an outside/amateur perspective) what it takes to...
Should I Join Clubhouse?

Should I Join Clubhouse?

By, Pat Sitkins Some Clients: “Should we get on Clubhouse? Me: Jim Mora “Playoffs?” Rant “But Elon Musk is on it” “People are selling invites on eBay for over $100!” “A friend of mine said they would invite me, and they said it could be really good for us.” And….?...

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Distraction: Special Ops Focus for Athletics

Distraction: Special Ops Focus for Athletics

By, Jason Kuhn Distraction is one of the 3 team defeaters. It comes in many forms. It can be experiences in our personal lives or in the moment of competition on the field. It is important to identify potential distractions. They should be identified and discussed...

read more
Setting Goals

Setting Goals

By, Larry Linne Hey! Doing some personal planning and goal setting? It’s easy to set those physical, mental, relationship, financial, spiritual goals. However, I find the most challenging, uncomfortable, and rewarding goals are non-traditional. Here is my list of...

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Auto Insurance, Hurricanes and Your Vehicle

Auto Insurance, Hurricanes and Your Vehicle

By, Shaun Murphy Owning a car is only the first step towards a long, convenient, happy, and sometimes engaging life. Buying a car comes with many other responsibilities and one of them is auto insurance. This is not even debatable. In order to enjoy driving your car...

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How Millennials Can Get a Good Start on Retirement Planning

How Millennials Can Get a Good Start on Retirement Planning

By, Casey Clementz Some simple steps may make a major financial difference over time. Provided by Brower Financial Group If you are younger than 35, saving for retirement may not feel like a priority. After all, retirement may be 30 years away; if your employer does...

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Chiropractic Effective for Herniated Disc Pain

Chiropractic Effective for Herniated Disc Pain

By, Dr. Mike Chanatry Unfortunately, many of our Jacksonville, FL patients are familiar with the pain caused by a herniated disc all too well. Fortunately, Dr. Michael Chanatry has helped many people with disc pain, and a number of medical studies have verified that...

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Fresh Solutions for Kid Clutter

Fresh Solutions for Kid Clutter

By, Better Homes and Gardens Real Estate Lifestyles Realty Don’t let clutter overtake your kid’s room; these solutions are fun, attractive and effective. Use colorful bins Whether you use them for toy storage or out-of-season clothes, bright bins will help your kids...

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Benefits of Social Media for Small to Mid-Size Businesses

Benefits of Social Media for Small to Mid-Size Businesses

By, Pat Sitkins "Social Media" - you may love it, you may hate it. Regardless of your feelings towards it, it is a necessary marketing strategy for any size business. The numbers don't lie with regard to usage and ROI. For many, the marketing aspect of social is very...

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Committment

Committment

By, Jason Kuhn Committment  We've heard the word since Little League. We put the word on the backs of t-shirts and locker room signs, but how much have we really considered what the concept means? How many players can explain how to apply commitment? Easy to say...

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The Professionals You Need in a Real Estate Transaction

The Professionals You Need in a Real Estate Transaction

By, First Down Mortgage Who does what in a real estate transaction? Phillip Greene details the 7 professionals you'll need to carefully choose - spoiler, we can help connect you with all of them! From Mortgages to Realtors, to Insurance Agents and more, we've got you...

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Good Retirement Savings Habits Before Age 40

Good Retirement Savings Habits Before Age 40

By, Casey Clementz Some early financial behaviors that may promote a comfortable future.  You know you should start saving for retirement before you turn 40. What can you start doing today to make that effort more productive, to improve your chances of ending up with...

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Chiropractic Helps Carpal Tunnel Syndrome

Chiropractic Helps Carpal Tunnel Syndrome

By, Dr. Mike Chanatry Dr. Michael Chanatry sees a lot of patients troubled with carpal tunnel syndrome in our busy Jacksonville, FL chiropractic practice. While some people think that the origin of this wrist-related pain is muscular, it's really a syndrome that stems...

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Mood Brightening Colors

Mood Brightening Colors

By, Better Homes and Gardens Real Estate Ask a Pro – Mood Brightening Colors – BHGRE #HappyHome Max Wilker, Style Director, Better Homes and Gardens Brand, shares a few options for brightening a room with color. Question: These last few months of winter are taking...

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Welcome to our Newest Member!

Welcome to our Newest Member!

Welcome to Crawford Electric! Professional Electricians in Jacksonville, FL. "Make sure your home’s electrical systems are installed and functioning properly by seeking the services of Home Crawford Electric. As a licensed electrician in Jacksonville, FL, we provide a...

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Zillow Doesn’t Know You!

Zillow Doesn’t Know You!

By, Chad Hauseman Why Are Home Prices Rising? As we head into the second year of the coronavirus pandemic, many people are looking for new housing. Despite home sales dipping 18% in April 2020, home prices are rising. Between working from home and the nationwide move...

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The Process of Failure Analyzation

The Process of Failure Analyzation

By, Jason Kuhn Failure. Otherwise known as the hardest piece of adversity. Most of us have been told, “it’s a part of the process.” Great!…but what does that mean? The process should be a constant evolution of becoming better. Everyone has failed. Everyone will again,...

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When and How to Remodel a Pool

When and How to Remodel a Pool

By, Scot Shewey Considering that the average lifespan of a pool’s interior finish can have a lifespan anywhere from 10 to 30 years (with 20 being the “real average”), it might seem like you don’t really need to worry about remodeling your pool. I mean, who needs to...

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Our Picks

 

Should I Join Clubhouse?

Should I Join Clubhouse?

By, Pat Sitkins Some Clients: “Should we get on Clubhouse? Me: Jim Mora “Playoffs?” Rant “But Elon Musk is on it” “People are selling invites on eBay for over $100!” “A friend of mine said they would invite me, and they said it could be really good for us.” And….?...

read more
Setting Goals

Setting Goals

By, Larry Linne Hey! Doing some personal planning and goal setting? It’s easy to set those physical, mental, relationship, financial, spiritual goals. However, I find the most challenging, uncomfortable, and rewarding goals are non-traditional. Here is my list of...

read more
Committment

Committment

By, Jason Kuhn Committment  We've heard the word since Little League. We put the word on the backs of t-shirts and locker room signs, but how much have we really considered what the concept means? How many players can explain how to apply commitment? Easy to say...

read more
The Process of Failure Analyzation

The Process of Failure Analyzation

By, Jason Kuhn Failure. Otherwise known as the hardest piece of adversity. Most of us have been told, “it’s a part of the process.” Great!…but what does that mean? The process should be a constant evolution of becoming better. Everyone has failed. Everyone will again,...

read more

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